For over 2000 years yogis have been using their bodies and breath to unify their bodies, minds, and spirit. Together, we will utilize this ancient technology gifted to us to attune to our bodies, ease our minds, and connect with our spirit. We will explore embodiment practices that will support the integration of yoga into our daily lives.
Step into a serene journey of self-discovery with our "Awakening Flow" class. This beginner-friendly session invites you to explore the fundamentals of yoga through gentle movements and mindful breathing.
Manifest your Future Self using ancient Tibetan Buddhist visualizations and techniques. You will be guided on a 30-minute journey that intimately connects you with the future version of yourself, the version of you that has triumphed every obstacle. Upon meeting this being, you will go through a series of steps curated by the Gelugpa lineage of Buddhism.
Join Seth Jubb as we combine movement, breathwork, and meditation in alignment with the vibrant energy of nature + cosmos. Classes are all levels, with modifications available for beginners and advanced yogis. After class, you'll feel centered, empowered, and informed as to the ways in which you can continue working with the cosmic energy of the weekend ahead. Astrological energetic themes will be incorporated in each class.
Get ready to lose yourself in BEWILDERMENT - where primal energy meets conscious connection in Brooklyn's most wild conscious rave experience. 🌙 BE WILDER 🌙 Leave your inhibitions at the door and step into a realm where the beat is your substance and dance is your medicine. This isn't just another party - it's a full-sensory journey into ecstatic presence where every pulse of bass rewires your consciousness. Featuring a carefully curated lineup of sonic alchemists: Multiple wickedly talented DJs spinning everything from tribal house to ethereal techno Live instrumental performers weaving organic rhythms through deep beats Surprise guests who'll make you question reality Immerse yourself in: A sweaty, pulsing dance floor where connection is currency Sacred spaces for when you need to catch your breath (but trust us, you won't want to) No alcohol, no substances - just pure, unfiltered human electricity. This is where the real magic happens: when we strip away the artificial and tap into our natural ability to get HIGH ON LIFE. Limited tickets available - this is not a maybe, this is a MUST. BE WILDER. BE HERE.
Through the ancient method of Kriya Kundalini, combining the use of mudras, bandhas, pranayama, and asana, you can tap into this powerful energy and awaken it within yourself. As you delve deeper into this practice, you will begin to purify and balance your chakras, leading to a heightened sense of awareness and connection to the divine. The ultimate goal of Kriya Yoga is to awaken the Kundalini Shakti, unlocking your full potential and allowing you to harness the power of your mind and body.
You're officially invited to Gaia Music Collective's next interactive show, a musical celebration where the barriers between performer and audience melt away. All are welcome to join in the music-making during these magical evenings of community and song. This event is part house show, part art party, part jam session, and part improvised extravaganza, evolving into a unique co-creation that takes on a life of its own. Doors will open at 7 PM, with music from 7:30 to 10:30 PM, and we invite you to hang out until 11 PM.
This time, our theme is "Both Sides Now," which celebrates and explores the concept of duality. Every story has two sides, and the same flower can look different in a new light. With this show, we invite our featured artists to each bring two pieces that reflect contrasting truths, allowing us to dive into the duality together!
Join artist and creative coach ShiShi on a journey back home to the deepest roots of your creative self. In this live workshop, we will explore a powerful inner child healing modality that will help you identify and begin to heal deeply rooted limiting beliefs around yourself and what you are worthy and capable of experiencing. We will also learn practical and simple mindfulness tools to become more aware of how we talk to ourselves and how we respond to life when we feel triggered or called to step into our power and creativity. Finally, we will have "Show and Tell": an opportunity to share our creative work within a safe container and experience the joy of being seen and acknowledged for our creativity.
Breathe to the beat of the music to return to a place of presence, quiet mental chatter, and connect with your emotions. Connect to your heart with a 3-part breath practice and breath-holds designed to release heaviness and stagnant emotions. Awaken the senses with deep listening.
Begin the morning focusing, breathing and moving with intention and joy. In this all-levels class, we'll engage our minds and bodies -- centering through meditation, easing into mindful stretches and building up to dynamic yoga flows.
The wisdom you’re seeking already resides in you. In this 30-minute meditation class taught by Muriel Woodland (she/her), you will be guided using visualization techniques and ancient Tibetan Buddhist ingredients to uncover the answers within.
Join Kia for a full inner and outer body yoga grounding asana practice. Using the ancient tools of pranayama, asana, meditation, somatics and sound, we work with the subtle and physical body to deepen one’s awareness of self.
Start your day with this yoga sequence that combines meditation, pranayama, and asanas designed to connect with the subtle energies of your body.
Based on one of the oldest recorded asana series, created by the yogini Lady Niguma around 1,000 AD.
For over 2000 years yogis have been using their bodies and breath to unify their bodies, minds, and spirit. Together, we will utilize this ancient technology gifted to us to attune to our bodies, ease our minds, and connect with our spirit. We will explore embodiment practices that will support the integration of yoga into our daily lives.
Join us at Sound Mind Center for a special Sunday Dance as we welcome back Equanimous ot the Edance NYC dance floor.
The day will start with some mingling and connection, a warm up, tea, vibes and go into a dance with Luana opening the dance space followed by Equanimous joined by Ayaharmony.
In this 45-minute "Move and Meditate" class, Heather will lead participants through 10-15 minutes of yoga postures to release tension and open energy lines in the body. Following the movement, she will guide a kriya meditation, incorporating points of focus such as breath awareness, visualization, and affirmations, allowing for a period of “effortless” concentration. The session will conclude with grounding practices to help participants return to the present moment. This class is designed for everyone, regardless of prior experience with yoga or meditation. Heather Sanderson, a seasoned instructor with over a decade of teaching experience, combines various healing traditions in her classes and is also a published author of multiple works on plant and tree spirits.
In Open Flow Yoga, we begin by centering and focusing on the breath before flowing through yoga postures with an emphasis on alignment and breath connection. This class welcomes all levels, including beginners, with Heather providing various options and modifications while encouraging students to listen to their own bodies. With over twenty years of healing experience, Heather has taught yoga, meditation, and Reiki for more than a decade. Her classes integrate elements from sacred plant medicine, neuroscience, and cognitive behavioral therapy to help everyone discover their unique learning paths. Additionally, Heather is a published author of over 20 works in the "Dreaming with the Plants" series and 5+ books in "The Future is Possible" series.
Breathe to the beat of the music to return to a place of presence, quiet mental chatter, and connect with your emotions. Connect to your heart with a 3-part breath practice and breath-holds designed to release heaviness and stagnant emotions. Awaken the senses with deep listening.
Join us for exclusive performances featuring the best new artists and world-renowned musicians, along with engaging interviews and exciting Late Night-style games that reveal your favorite artists in a new light. The highly coveted and extraordinarily exclusive Candle Room is waiting to warm your cold, cold heart. Each episode showcases three artists hosted by Candle Room Headmaster Evan Nachimson and The Legendary House Band, who will entertain a live audience. The Candle Room is dedicated to presenting artists from a fresh perspective, where every artist performs a short set. After each performance, the Legendary House Band, composed of NYC's best musicians, leads the audience through Late Night games and interviews. This is a space of non-judgment and acceptance, so please wear anything that makes you feel confident and sexy. Candle Room Season 2, Episode 3 is brought to you by an extraordinary team of producers, directors, and musicians.
Transform family time with our unique 45-minute Family Flows sessions from House of Flow, designed to enrich both you and your child. Each session begins and ends with special bonding moments, guided by Yogie the Dogie and our talented Yogie Land musicians. Here’s the best part: while your child embarks on an exciting Yogie Land adventure, you can fully immerse yourself in an adult class led by one of our incredible House of Flow teachers. This is the only program in NYC that welcomes both parents and children to practice simultaneously, with meaningful connections at both the start and close of each session. Family Flows is open to parents and children ages 6 months to 5 years, creating a space for shared experiences. Please note that for children under 2, a second adult will need to be present for the Yogie Land portion. Swap idle phone scrolling for meaningful self-care and create joyful, lasting memories with your child at every session.
Natalie's class blends pilates, yoga, and mindful breathwork to create a full body flow with core strength as the foundation. Drawing from 20 years as a professional dancer we will MOVE, create space in our bodies, free up our diaphragm and reboot our entire system. Join me!
Manifest your Future Self using ancient Tibetan Buddhist visualizations and techniques. You will be guided on a 30-minute journey that intimately connects you with the future version of yourself, the version of you that has triumphed every obstacle. Upon meeting this being, you will go through a series of steps curated by the Gelugpa lineage of Buddhism.
WOOM's iconic 2-hour practice is back! Francesca and Elian return to create psychedelic Saturdays with this cult flow, complete with all your favorite moves; blindfolds, vocal experimentation, deep intention, creative sequencing, healthy repetition, yummy hands-on assists, sonic savasana, and WOOM's signature essential oil blend. This is one revival you do not want to miss!
Join us for an unforgettable evening with Derek Gripper. Renowned for his innovative guitar technique that evokes the rich sounds of the West African Kora (21 string harp), Gripper masterfully blends the intricate music of great African composers including Toumani Diabaté and Ali Farka Touré alongside the timeless compositions of Arvo Pärt and J.S. Bach. Gripper’s transformative journey began with his album One Night on Earth, where he translated the captivating sounds of kora virtuoso Toumani Diabaté onto the guitar. Celebrated guitarist John Williams noted, “It seemed absolutely impossible until I heard Derek Gripper do it.” Derek’s interpretations not only showcase his virtuosity but also incorporate lessons from the oral traditions of West Africa, creating a dialogue between cultures. This work led to collaborations that transcended borders, with invitations to perform alongside John Williams and Toumani Diabaté’s Symmetric Orchestra. Gripper’s artistry has captivated audiences at esteemed venues across the globe, from Carnegie Hall to Shakespeare’s Globe. Recent recordings like “A Year of Swimming,” “Billy Goes to Durban,” and his latest album with kora master Ballaké Sissoko, introduce original compositions and improvisations, each a testament to his dedication to evolving and challenging his musical style. Moreover, his recordings of the solo works of J.S. Bach have been a fascinating study in the symbiosis of African music and early European melodies, revealing the freedom and universality of one of Europe’s great improvising musicians. This concert is not merely a performance; it is an immersive exploration that invites you to experience the profound connections between diverse musical traditions. Join us for a night that promises to inspire and resonate deeply. Secure your tickets now and be part of this exceptional intimate musical celebration to benefit World Music Institute with Derek Gripper!
7:00 PM - Doors / 7:30 PM Start / 9:00 PM Show Ends / 9:00 PM Post Show Reception (one time show)
Join Lila Journey and WOOM for an unforgettable night. We will contemplate a fundamental Buddhist teaching that considers the cause of suffering to be either grasping or rejecting. We will explore doubt, regret, trust, commitment, self-assurance, resistance and flow, as well as other themes that arise as we navigate life and existence.
