Breathe to the beat of the music to return to a place of presence, quiet mental chatter, and connect with your emotions. Connect to your heart with a 3-part breath practice and breath-holds designed to release heaviness and stagnant emotions. Awaken the senses with deep listening.
Integration Field invite you to Echoes – an evening of cacao, sonic alchemy, community and dance. This is a Full Moon celebration, woven with love by Alex Nero, Alicia Barrios, Becki Torres, Jeffrey Connors, Oihana, and Yuj and more...
Reimagine co-working in this transformative pop-up at Sound Mind Center. This is a unique opportunity to ground yourself in the supportive embrace of a soulful community, nurture your creativity, focus, and inner clarity... and be your most productive self. As we enter the Jewish New Year, this is an opportunity to pause, reflect, and begin this season with deep intention.
Join us for an unforgettable day of creativity, connection, and celebration at the Harmony & Healing Festival! This event blends live music, wellness workshops, community storytelling, and immersive experiences designed to inspire and elevate your mental health. Whether you're looking to recharge, express yourself, or simply connect with a vibrant community, this festival has something for everyone!
Embark on a transformative 12-week journey through Julia Cameron’s The Artist’s Way with Mike Brown. This in-person creative circle is crafted to help you unlock your creative potential, overcome blocks, and establish a sustainable creative practice.
Join us for an unforgettable day of creativity, connection, and celebration at the Harmony & Healing Festival! This event blends live music, wellness workshops, community storytelling, and immersive experiences designed to inspire and elevate your mental health. Whether you're looking to recharge, express yourself, or simply connect with a vibrant community, this festival has something for everyone!
Start your week off with an invigorating sunrise flow! We’ll use our bodies to greet the morning and start off our day with a positive attitude. Expect big movements and functional exercises to warm the body and wake up the mind.
Begin the morning focusing, breathing and moving with intention and joy. In this all-levels class, we'll engage our minds and bodies -- centering through meditation, easing into mindful stretches and building up to dynamic yoga flows.
The wisdom you’re seeking already resides in you. In this 30-minute meditation class taught by Muriel Woodland (she/her), you will be guided using visualization techniques and ancient Tibetan Buddhist ingredients to uncover the answers within.
Join Kia for a full inner and outer body yoga grounding asana practice. Using the ancient tools of pranayama, asana, meditation, somatics and sound, we work with the subtle and physical body to deepen one’s awareness of self.
Start your day with the healing power of conscious connected breathwork! In this supportive environment we’ll use intentional breathing techniques and mindfulness practices to enter a more relaxed state of consciousness.
Join seasoned songwriter Alec Hutson for an ongoing series designed to unlock creativity, access your voice, boost self confidence, and break down internal barriers as we navigate the path to writing songs of your own. We will be combining elements of mindfulness, movement, circle singing, theater games, and songwriting exercises. Participants will be harvesting inspiration for songwriting through a dynamic, interactive process as well as creating community through shared experience.
The Cafe Open Mic is an event that has been developing artists and creating a safe space for creatives for over 8 years. We sell over 100 tickets monthly for our event and we've made it our mission to make this event an intimate experience that will encourage artists, labels, and all creatives in between the opportunity to build.
Soul Expansion is a concert for your soul. A multi-sensory experience using the power of breath and sound to recalibrate your nervous system, regulate your emotional state and entertain you in an interactive atmosphere. You can expect lively and heart opening breathwork to the beat of live music, transformative meditations, soulful group singing and connection through the medicine of music. Please bring your yoga mat to enhance your comfort and participation.
Gaia Music Collective's One-Day Choir series is an opportunity to sing in a choir for one day only. A celebration of song and the connective power of singing in harmony. An opportunity to build community, make some new friends, and raise our powerfully diverse voices as one.
For this iteration of “Sound Bites”, we’ll be celebrating Halloween! We’re going to get in costume, sing spooky songs, and give ourselves the opportunity to be silly, playful kids!!
WOOM's iconic 2-hour practice is back! Francesca and Elian return to create psychedelic Saturdays with this cult flow, complete with all your favorite moves; blindfolds, vocal experimentation, deep intention, creative sequencing, healthy repetition, yummy hands-on assists, sonic savasana, and WOOM's signature essential oil blend. This is one revival you do not want to miss!
Join Lila Journey and WOOM for an unforgettable night. We will contemplate a fundamental Buddhist teaching that considers the cause of suffering to be either grasping or rejecting. We will explore doubt, regret, trust, commitment, self-assurance, resistance and flow, as well as other themes that arise as we navigate life and existence.
Join WOOM for Breath Journey: The Game of Change. An exploration of life’s impermanent nature, through guided contemplation, intuitive movement, and deep conscious breaths.
Join artist and creative coach ShiShi on a journey back home to the deepest roots of your creative self. In this live workshop, we will explore a powerful inner child healing modality that will help you identify and begin to heal deeply rooted limiting beliefs around yourself and what you are worthy and capable of experiencing. We will also learn practical and simple mindfulness tools to become more aware of how we talk to ourselves and how we respond to life when we feel triggered or called to step into our power and creativity. Finally, we will have "Show and Tell": an opportunity to share our creative work within a safe container and experience the joy of being seen and acknowledged for our creativity.
