Proprioception Practice
15TH of OCT | 5pm
Join Kia for a full inner and outer body yoga grounding asana practice. Using the ancient tools of pranayama, asana, meditation, somatics and sound, we work with the subtle and physical body to deepen one’s awareness of self.
Yoga + Embodiment
9TH of OCT | 5pm
For over 2000 years yogis have been using their bodies and breath to unify their bodies, minds, and spirit. Together, we will utilize this ancient technology gifted to us to attune to our bodies, ease our minds, and connect with our spirit. We will explore embodiment practices that will support the integration of yoga into our daily lives.
Energizing Sunrise Flow
30TH of SEPT | 7:30am
Start your week off with an invigorating sunrise flow! We’ll use our bodies to greet the morning and start off our day with a positive attitude. Expect big movements and functional exercises to warm the body and wake up the mind.
Vinyasa Flow with Christina Dolan
27TH of SEPT | 8:30am
Come join us for a Vinyasa yoga flow at Sound Mind Center! Hosted by Christina, you will be flowing through different postures while focusing on your breath work simultaneously. This practice ensures a great workout while also calming the nervous system.
Awakening Flow: A Journey into Yoga
25TH of SEPT | 10am
Step into a serene journey of self-discovery with our "Awakening Flow" class. This beginner-friendly session invites you to explore the fundamentals of yoga through gentle movements and mindful breathing.
Vinyasa Flow with Christina Dolan
20TH of SEPT | 8:30am
Come join us for a Vinyasa yoga flow at Sound Mind Center! Hosted by Christina, you will be flowing through different postures while focusing on your breath work simultaneously. This practice ensures a great workout while also calming the nervous system.
Awakening Flow: A Journey into Yoga
18TH of SEPT | 10am
Step into a serene journey of self-discovery with our "Awakening Flow" class. This beginner-friendly session invites you to explore the fundamentals of yoga through gentle movements and mindful breathing.
Shanti House | Yoga for Entrepreneurs
15TH of SEPT | 10am
Join us for guided embodiment meditation, vinyasa yoga with Lousia Li from Shanti House, wellness products from our partners, and connecting with likeminded people.
Mindful Morning on the Mat
14TH of SEPT | 11am
Come spend the morning cultivating self compassion through a mindful yoga practice. In this class you can expect a grounded vinyasa flow, breath work, and meditation to help you tune inwards. Come as you are.
Unlocking Your Creative Gifts
15TH of OCT | 5pm
Join Kia for a full inner and outer body yoga grounding asana practice. Using the ancient tools of pranayama, asana, meditation, somatics and sound, we work with the subtle and physical body to deepen one’s awareness of self.