Back to All Events
Recalibration - A Journey Back to Center Through Breathwork & Sound
Through our breath each one of us has the power to return to our center and recalibrate our inner energetic landscape. Breathwork—the conscious regulation of our breath—is an ancient tool that has been used for millennia by practitioners to help calm the nervous system and to prepare the brain for meditation.
In this workshop we will explore how breath and sound can work together to catalyze balance within. We will use an active breathwork technique that combines rhythmic breathing, breath retentions, and electronic music. Then we will close with a sound healing journey and sharing circle to allow you to integrate this powerful practice of energetic attunement.