In this 45-minute "Move and Meditate" class, Heather will lead participants through 10-15 minutes of yoga postures to release tension and open energy lines in the body. Following the movement, she will guide a kriya meditation, incorporating points of focus such as breath awareness, visualization, and affirmations, allowing for a period of “effortless” concentration. The session will conclude with grounding practices to help participants return to the present moment. This class is designed for everyone, regardless of prior experience with yoga or meditation. Heather Sanderson, a seasoned instructor with over a decade of teaching experience, combines various healing traditions in her classes and is also a published author of multiple works on plant and tree spirits.
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