The Cafe Open Mic
27TH of OCT | 8pm
The Cafe Open Mic is an event that has been developing artists and creating a safe space for creatives for over 8 years. We sell over 100 tickets monthly for our event and we've made it our mission to make this event an intimate experience that will encourage artists, labels, and all creatives in between the opportunity to build.
Proprioception Practice
15TH of OCT | 5pm
Join Kia for a full inner and outer body yoga grounding asana practice. Using the ancient tools of pranayama, asana, meditation, somatics and sound, we work with the subtle and physical body to deepen one’s awareness of self.
Yoga + Embodiment
9TH of OCT | 5pm
For over 2000 years yogis have been using their bodies and breath to unify their bodies, minds, and spirit. Together, we will utilize this ancient technology gifted to us to attune to our bodies, ease our minds, and connect with our spirit. We will explore embodiment practices that will support the integration of yoga into our daily lives.
Community Healing Sound Bath
2ND of OCT | 6:30pm
Oreka's Community Healing Sound Bath is a 90-minute immersive and restorative experience using breath and sound to invite therapeutic effects to the mind, body, and spirit. This sound healing experience begins with guided breathing, as we tune into our auditory senses, followed by a gradual, continuous and progressive sequence of tonal centers and harmonic shifts using crystal singing bowls, and various types of instruments.
Conscious Breathwork
2ND of OCT | 7:30am
Start your day with the healing power of conscious connected breathwork! In this supportive environment we’ll use intentional breathing techniques and mindfulness practices to enter a more relaxed state of consciousness.
Inner Guide Meditation
1ST of OCT | 9am
The wisdom you’re seeking already resides in you. In this 30-minute meditation class taught by Muriel Woodland (she/her), you will be guided using visualization techniques and ancient Tibetan Buddhist ingredients to uncover the answers within.
Energizing Sunrise Flow
30TH of SEPT | 7:30am
Start your week off with an invigorating sunrise flow! We’ll use our bodies to greet the morning and start off our day with a positive attitude. Expect big movements and functional exercises to warm the body and wake up the mind.
The Artist’s Way Creative Workshop
29TH of SEPT | 11:30am
Embark on a transformative 12-week journey through Julia Cameron’s The Artist’s Way with Mike Brown. This in-person creative circle is crafted to help you unlock your creative potential, overcome blocks, and establish a sustainable creative practice.
Magic Body
28TH of SEPT | 11:30am
In a state of peaceful repose, you will be guided through a profound body and mind relaxation meditation. You will receive energy work aimed at aligning your subtle body, all while being bathed in healing, original ambient music created by Just Milk, Tara’s own electronic music project.
Vinyasa Flow with Christina Dolan
27TH of SEPT | 8:30am
Come join us for a Vinyasa yoga flow at Sound Mind Center! Hosted by Christina, you will be flowing through different postures while focusing on your breath work simultaneously. This practice ensures a great workout while also calming the nervous system.
Future Self Guided Meditation
26TH of SEPT | 5pm
Manifest your Future Self using ancient Tibetan Buddhist visualizations and techniques. You will be guided on a 30-minute journey that intimately connects you with the future version of yourself, the version of you that has triumphed every obstacle. Upon meeting this being, you will go through a series of steps curated by the Gelugpa lineage of Buddhism.
Release + Renew
26TH of SEPT | 8am
Start your morning with an immersive class designed to let go of the stress, tension, and parts of our lives that weigh us down. We’ll focus on the art of letting go and slowing down through carefully selected yoga asanas, breathwork, meditation, and the support of community.
Awakening Flow: A Journey into Yoga
25TH of SEPT | 10am
Step into a serene journey of self-discovery with our "Awakening Flow" class. This beginner-friendly session invites you to explore the fundamentals of yoga through gentle movements and mindful breathing.
Inner Guide Meditation
24TH of SEPT | 9am
The wisdom you’re seeking already resides in you. In this 30-minute meditation class taught by Muriel Woodland (she/her), you will be guided using visualization techniques and ancient Tibetan Buddhist ingredients to uncover the answers within.
Rise & Energize Yoga
24TH of SEPT | 7:30am
Begin the morning focusing, breathing and moving with intention and joy. In this all-levels class, we'll engage our minds and bodies -- centering through meditation, easing into mindful stretches and building up to dynamic yoga flows.
Breathe
23RD of SEPT | 5pm
Breathe to the beat of the music to return to a place of presence, quiet mental chatter, and connect with your emotions. Connect to your heart with a 3-part breath practice and breath-holds designed to release heaviness and stagnant emotions. Awaken the senses with deep listening.
Energetic Well Sanctuary
22ND of SEPT | 11am
On the Autumn Equinox, through weaving together sound therapy, reiki energy, and a deep reservoir of spiritual wisdom, intuitive healer Jo-Anne Suriel will guide you in a multidimensional healing experience to restore inner balance and harmony.
September | One Day Choir
21ST of SEPT | 1pm
Gaia Music Collective's One-Day Choir series is an opportunity to sing in a choir for one day only. A celebration of song and the connective power of singing in harmony. An opportunity to build community, make some new friends, and raise our powerfully diverse voices as one.
Vinyasa Flow with Christina Dolan
20TH of SEPT | 8:30am
Come join us for a Vinyasa yoga flow at Sound Mind Center! Hosted by Christina, you will be flowing through different postures while focusing on your breath work simultaneously. This practice ensures a great workout while also calming the nervous system.